Here's to february

The year has well and truly kicked off with a bang. I just realised that in the last month I lost 10 full pounds and that feels pretty damn terrific.

I have also dropped my BMI into a lower category - now I'm overweight at 29.9 which is a heck of a lot better than obese at over 30.

My hormones are wreaking havoc and I feel I have overindulged today. It's the first time in 4 weeks that I have 'cheated' and I'm proud of that fact. And by cheating I ate an extra serve of fruit and a serve of fibre cereal with my salad at dinner time. And I ate the second half of my allotted dark chocolate. So all up I had 4 carb serves when it should have been only 2. Considering tomorrow is the start of week 5 on the SBD (phase 1.65) and I should up it to 3 carb serves depending on how my weight loss goes tomorrow.