I bought some new scales on the weekend. Funky ones that tell you body fat and water saturation and so on. I hated seeing the little comment reflecting that i was obese. THIS WILL CHANGE!
My official weight today was 197.4. A total of 2.6 lbs lost. Gone for good - never to come back.
So my trick is: eat less, and exercise more.
I am carefully recording everything in my food log and keeping my calories under the set limit. I have to plan carefully the whole day and I've found it helpful to have contingency plans (prepared snack boxes) in my purse in case my things change last minute.
I look forward to these healthy choices being habit and not something so time consuming in the planning.
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