On the recommendation of several people who have been there before me, I am viewing this new phase as a transition. I am starting phase 1.25 of my south beach diet. I am taking the introduction of new carbs very slowly and starting with adding fruit for a week. Just 1 serve a day for a week or until I feel comfortable with the addition.
At least that was the plan.
I added 1/4 cup blueberries to my spinach, yogurt and soy smoothie. And 45 mins later was in spasms of pain as my body reacted to it. Damnit.
I'm going to continue adding smaller increments during the day instead of first thing as perhaps it will make a difference.
Otherwise I'm pleased to say phase 1.25 is going well. It feels good to have moved on from Phase 1 by making a small step. Good and comfortable. Not pushing it too hard.
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