Day 1 SBD

First day of phase 1 of the South Beach Diet complete! I think I did very well.

I am not a big egg fan so I find breakfast time is particularly challenging on this diet. Its hard to get protein without eggs or heavy meat dishes. I usually eat muesli or cereal for breakfast and rarely hot things. But I found a recipe for a soy smoothie which I adapted as follows:
1 cup vanilla soy (artificially sweetened)
1 section tofu
2 cups spinach
1/2 cup yogurt
So it was like a nutty textured green monster and although a little more sour than normal, still groovy!